3 Great Reasons to Add Walnuts to Your Salads

Why add walnuts to salads? Nuts are a versatile food, ideal for enriching recipes and dishes, and when combined with vegetables, they enhance each other’s health benefits.

They enrich the meal with many nutrients that, in a healthy and well-balanced diet, can positively influence physical and mental well-being.

The first advantage? Nuts, along with vegetables, provide an incredible anti-inflammatory effect to the menu, combating oxidative stress and body inflammation, two conditions that increase the risk of diseases and disorders and lead to aging faster and more rapidly.

But there are other benefits as well.

Walnuts Increase Satiety

Adding walnuts to salads increases the amount of satiating fiber that slows down the absorption of sugars in the meal, promoting a greater sense of fullness. Additionally, they provide fats and proteins that contribute to satiety.

Walnuts: The Perfect Weight-Loss Friendly Snack

They Improve Mood

Walnuts contain valuable nutrients for emotional balance. Among these are essential fatty acids that participate in the synthesis of wellness neurotransmitters such as serotonin, also known as the mood hormone.

Adding walnuts to salads also increases the amount of fiber that feeds gut bacteria, whose balance also influences mood.

They Make the Dish Energizing

Do you feel tired and fatigued after lunch or dinner? Adding walnuts to salads ensures you get precious minerals to combat energy drops such as calcium, magnesium, and potassium. Additionally, walnuts are a high-energy-density food rich in nutrients.

Their consumption, thanks to their richness in essential fatty acids, also improves cognitive function and combats the sensation of physical and mental fatigue.

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This article first appeared on Grazia.it – Author: Angela Altomare