Why You Should Eat More Blueberries and Raspberries

Small but full of virtues. Blueberries and raspberries are superfoods, especially for those looking to lose weight.

So much so that they are often included in diets and weight loss programs.

Fresh or frozen, they contain a wealth of vitamins, minerals, and valuable antioxidants. When included in a healthy and balanced diet to combat overweight, it’s worth knowing and making the most of them at the table.

The additional advantage? Besides helping to counter weight gain, they combat the main unsightly issues often associated with it. From bloating to cellulite. From water retention to the accumulation of toxins and waste substances.

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They Purify and Satisfy

Firstly, blueberries and raspberries are low in calories, offering just 25 and 53 per 100 grams, respectively. Thanks to their richness in antioxidants, they promote liver functionality.

They also provide nutrients with draining actions that promote the elimination of excess fluids. They also have good satiating power. This is due to the presence of fibers that slow down the absorption of sugars, including those in fruit. Raspberries are also rich in easily assimilable calcium, thanks to the presence of magnesium, useful for emotional balance and to avoid mood-induced hunger attacks.

The anthocyanins present in both blueberries and raspberries can also positively modulate the intestinal microbiota and promote its balance, which is valuable for staying in shape.

They Fight Inflammation

Inflammation is a condition associated with an increased risk of being overweight.

Blueberries and raspberries contain many flavonoids, including anthocyanins, and vitamin C with anti-inflammatory action.

Both of these fruits also provide ellagic acid, a phenolic compound belonging to the tannin family, which promotes the elimination of toxins and waste substances.

They Counteract Bloating

Blueberries and raspberries also contain high amounts of carotenoids, which help to avoid poor circulation, and phenolic compounds including quercetin, which improves the elasticity of blood vessels. They also provide good amounts of magnesium and potassium, two minerals that counteract bloating.

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This article first appeared on Grazia.it – Author: Angela Altomare