A Key to Faster Hair Growth

When it comes to growing long, luscious locks, how often you wash your hair can make a huge difference. The frequency of shampooing is an often overlooked but crucial element in achieving more length. So, how often should you lather up for optimal growth? We consulted two experts to get the lowdown.

The Great Debate: Frequent Hair Washing for Growth

The topic of shampooing frequency can spark a range of opinions. From washing once a week to every day, or somewhere in between, everyone seems to have their own routine. But what really works when you want to grow your hair faster? According to Anabel Kingsley, president of the Philip Kingsley brand and a trichologist, as well as Dr. Nathan, a dermatologist, regular hair washing plays a vital role in maintaining a healthy scalp, which in turn supports hair growth.

How Often Should You Wash for Optimal Hair Growth?

Anabel Kingsley debunks the myth that washing your hair less often promotes growth. She recommends frequent hair washing, saying, “Your scalp is the foundation for healthy hair growth, so it’s essential to take care of it and shampoo regularly.” She suggests that cleansing your hair at least every two days can help remove sweat, dirt, and dead skin cells, thereby reducing bacterial buildup that can clog hair follicles and impede growth. “This can impact the strength and quality of the hair that subsequently grows, and you may develop scalp problems such as dandruff,” Kingsley adds. Frequent hair washing ensures a clean and healthy scalp, which promotes optimal hair growth. However, Kingsley notes that this frequent washing recommendation is more suited to thick or non-textured hair types.

Tailoring Your Routine to Hair Type

One size doesn’t fit all when it comes to hair care. Different hair types have different requirements. According to Dr. Nathan, the frequency of shampooing can range from twice a week to once every two weeks, depending on your hair texture. For fine, straight hair, she advises washing about every four days, as this hair type tends to become greasy faster. For curly or frizzy hair, less frequent washing is better. Dr. Nathan recommends shampooing every two weeks for these hair types. Frequent washing can weaken the delicate strands, making them more prone to breakage. Additionally, the active ingredients in many shampoos can be too harsh for these fragile textures.

Finding the Balance

Balancing cleanliness and hair health can be tricky. Dr. Nathan advises, “You’ll need to adapt your hair washing routine based on your specific hair type. The goal is to maintain a clean scalp without over-washing, which could damage your hair.” For those with smooth or wavy hair, one to two washes per week can suffice. This routine ensures your scalp remains clean, which is essential for supporting hair growth. Those with fine hair should consider washing every four days, while those with curly or frizzy hair might aim for bi-weekly washes to avoid stripping natural oils and causing breakage.

Frequent hair washing, when tailored to your specific hair type, can significantly impact your hair growth journey. A clean and healthy scalp lays the foundation for stronger, longer hair. Not sure what your ideal routine looks like? Start experimenting with Anabel Kingsley and Dr. Nathan’s guidelines and see what works best for you. Happy hair growing!

**D’après des experts, voici à quelle fréquence il faut se laver les cheveux pour les faire pousser plus vite**
This article first appeared on grazia.fr – Author: Dallo Dramé